Group Training · Durham, NC
Random workouts
end here.
end here.
Lose the weight and gain strength with a 4-week rotating system: Lifting, Cardio, Endurance, Recovery. Coach-led classes of 5 to 14 keep you accountable, and every week builds on the last.
TRY 2 WEEKS FOR $79
8 sessions. Any class times. No contract.
The 4-Core Method
One month.
Four phases.
Four phases.
Most group training programs are built around one thing: cardio or weights, rarely both. That's how you plateau and burn out. The 4-Core Method rotates the focus weekly so nothing gets left behind, and your results compound instead of stalling.
Lifting
Heavy weights, low reps. Barbell and dumbbell work with hands-on coaching every set.
Cardio
Extra cardio like running and ski-erg intervals. Timed workouts with short breaks in between rounds.
Endurance
AMRAP sessions: as many rounds as possible. This is the week your stamina shows up.
Functional
Still a full workout, just a different gear. A Reset for your body before the cycle restarts.
WHAT TIME WORKS FOR YOU?
Group Class Schedule
This week is
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Mon
Leg Day
Tue
Back Day
Wed
Chest Day
Thu
Leg Day
Fri
Full Body
STOP WAITING, START HERE.
Try 2 weeks
for $79.
for $79.
You may have tried other gyms. Random workouts, no real structure, and nothing that actually builds on itself. GTA is different: a coach-led program that progresses week to week. Come experience the difference.
1
Book your first class
Pick any time on the schedule. Your $79 covers up to 8 sessions over 2 weeks.
2
Show up. That's it.
Your coach runs everything, and every workout scales to your level.
3
Decide with real info
After 2 weeks inside the system, you'll know if GTA is your gym. No pressure either way.
✓8 coach-led sessions
✓Any class times
✓Classes capped at 14
✓No contract, no auto-enrollment