Lose the weight and gain strength with structured group training that builds healthy habits and keeps you accountable in Durham, NC.
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WHAT WE DO
At GTA Fitness, group training is what we do best.
Group training at GTA is all about showing up, feeling supported, and getting real (and sustainable!) results. We'll take care of the programming so all you have to do is show up, give it your best and watch your results stack up week after week.
The workout system your body actually needs.
WHY IT WORKS
Every class follows our signature 4-Core Method, a strategic rotation of lifting, cardio, endurance, and functional training. It gives your body exactly what it needs to keep your results building, your progress steady, and your workouts exciting week after week.
Built-in balance — You cycle through strength, cardio, endurance, and functional, so you’re always progressing without overtraining.
No burnout — Recovery isn’t a pause, it’s part of the plan. You’ll build muscle, stay locked in, and come back stronger every week.
Progress with purpose — The rotation is intentional. Each week builds on the last to improve strength, stamina, and consistency over time.
You’ll actually stick with it —It’s easier to keep showing up when some days push your harder and others give your body a break.
FAQ
Common Questions
