FLEXFIT SELF-GUIDED TRAINING
Your Goals Start Here—Choose Your Plan:
FlexFit Membership
Unlimited Sessions
Gym Access
Follow Self-guided workouts on our TV's
Or use our Equipment to do your own workouts
GET STARTED!
No contracts, 30-day cancellation
THIS IS FOR YOU IF YOU:
Why FlexFit Self-Guided Workouts?
- Affordable Excellence: We believe that premium fitness shouldn't come with a premium price tag. Our self-guided workouts provide you with the quality of a personal trainer's guidance without the hefty cost.
- Your Time, Your Way: Life is busy, and your fitness routine should work for you. With FlexFit, you're in control of your workout hours. Say goodbye to rigid class schedules and hello to freedom.
- No Guesswork: Ever felt lost in a big box gym, unsure of what to do next? Our self-guided workouts take the guesswork out of your fitness journey. Follow our TV-screened workouts with clear instructions, sets, reps, and exercise demos – it's like having a trainer by your side.
- Efficiency Meets Results: Maximize your precious workout time. Our workouts are carefully crafted to be efficient and effective, ensuring you get the most out of every session.
- Transform at Your Pace: Whether you're a fitness newbie or a seasoned pro, FlexFit adapts to your fitness level. Set your goals, track your progress, and witness your transformation.
OTHER THINGS TO KNOW:
- Guided workouts will be available on the TV screens throughout the gym
- Workouts will start on the hour
- You'll get the same great workout as the group sessions
- You can swap out workouts, or do something completely different if you prefer!
SCHEDULE
Workouts start on the hour
Monday: 9am, 10am, 1pm, 2pm, 3pm, 4pm, 6pm
Tuesday: 9am, 10am, 1pm, 2pm, 3pm, 4pm, 7pm
Wednesday: 9am, 10am, 1pm, 2pm, 3pm, 4pm, 6pm
Thursday: 9am, 10am, 1pm, 2pm, 3pm, 4pm
Friday: 9am, 10am, 1pm, 2pm, 3pm, 4pm, 5pm, 6pm, 7pm
Saturday: 6am, 7am, 12pm, 1pm, 2pm, 3pm, 4pm
Sunday: 10am, 11am, 12pm, 1pm, 2pm, 3pm, 4pm
HOW TO PARTICIPATE
- Enroll in the FlexFit Self-Guided membership plan ($60)
- Book a FlexFit Session on our App
- Show up during your scheduled time
- Enjoy your workout!

