FLEXFIT SELF-GUIDED TRAINING

Your Goals Start Here—Choose Your Plan:

FlexFit Membership

Unlimited Sessions

Gym Access

Follow Self-guided workouts on our TV's

Or use our Equipment to do your own workouts




GET STARTED!

No contracts, 30-day cancellation 

THIS IS FOR YOU IF YOU:

    Why FlexFit Self-Guided Workouts?

    • Affordable Excellence: We believe that premium fitness shouldn't come with a premium price tag. Our self-guided workouts provide you with the quality of a personal trainer's guidance without the hefty cost.
    • Your Time, Your Way: Life is busy, and your fitness routine should work for you. With FlexFit, you're in control of your workout hours. Say goodbye to rigid class schedules and hello to freedom.
    • No Guesswork: Ever felt lost in a big box gym, unsure of what to do next? Our self-guided workouts take the guesswork out of your fitness journey. Follow our TV-screened workouts with clear instructions, sets, reps, and exercise demos – it's like having a trainer by your side.
    • Efficiency Meets Results: Maximize your precious workout time. Our workouts are carefully crafted to be efficient and effective, ensuring you get the most out of every session.
    • Transform at Your Pace: Whether you're a fitness newbie or a seasoned pro, FlexFit adapts to your fitness level. Set your goals, track your progress, and witness your transformation.
    OTHER THINGS TO KNOW:
    • Guided workouts will be available on the TV screens throughout the gym
    • Workouts will start on the hour
    • You'll get the same great workout as the group sessions
    • You can swap out workouts, or do something completely different if you prefer!

    SCHEDULE

    Workouts start on the hour

    Monday: 9am, 10am, 1pm, 2pm, 3pm, 4pm, 6pm
    Tuesday: 9am, 10am, 1pm, 2pm, 3pm, 4pm, 7pm
    Wednesday: 9am, 10am, 1pm, 2pm, 3pm, 4pm, 6pm
    Thursday: 9am, 10am, 1pm, 2pm, 3pm, 4pm
    Friday: 9am, 10am, 1pm, 2pm, 3pm, 4pm, 5pm, 6pm, 7pm
    Saturday: 6am, 7am, 12pm, 1pm, 2pm, 3pm, 4pm
    Sunday: 10am, 11am, 12pm, 1pm, 2pm, 3pm, 4pm

    HOW TO PARTICIPATE

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    SERVICES

    Group Training

    One-on-One Training

    FlexFit Self-Guided Training

    Weekend Classes

    WeRun Run Club

    Online Training



    CONTACT US


    GTA Fitness & Performance
    4122 Bennett Memorial Road
    Suite 107 Durham, NC 27705

    info@gtafitness.com