FLEXFIT SELF-GUIDED TRAINING
Why FlexFit Self-Guided Workouts?
- Affordable Excellence: We believe that premium fitness shouldn't come with a premium price tag. Our self-guided workouts provide you with the quality of a personal trainer's guidance without the hefty cost.
- Your Time, Your Way: Life is busy, and your fitness routine should work for you. With FlexFit, you're in control of your workout hours. Say goodbye to rigid class schedules and hello to freedom.
- No Guesswork: Ever felt lost in a big box gym, unsure of what to do next? Our self-guided workouts take the guesswork out of your fitness journey. Follow our TV-screened workouts with clear instructions, sets, reps, and exercise demos – it's like having a trainer by your side.
- Efficiency Meets Results: Maximize your precious workout time. Our workouts are carefully crafted to be efficient and effective, ensuring you get the most out of every session.
- Transform at Your Pace: Whether you're a fitness newbie or a seasoned pro, FlexFit adapts to your fitness level. Set your goals, track your progress, and witness your transformation.
- You'll have access to the gym between 1-4pm daily.
- You'll be guided through workouts on TV screens throughout the gym
- Workouts will start on the hour
- You'll get the same great workout as the group sessions
- You can swap out workouts, or do something completely different if you prefer!
FlexFit Self-Guided is available:
Monday 1pm, 2pm, 3pm, 4pm
Tuesday 1pm, 2pm, 3pm, 4pm
Wednesday 1pm, 2pm, 3pm, 4pm
Thursday 1pm, 2pm, 3pm, 4pm
Friday 1pm, 2pm, 3pm, 4pm
HOW TO PARTICIPATE
- Enroll in an FlexFit Self-Guided membership plan ($60)
Rent Gym Space
Hold a Popup Class
GTA Fitness & Performance
4122 Bennett Memorial Road
Suite 107 Durham, NC 27705