GTA CLASSES

FLEXFIT SELF-GUIDED TRAINING


Welcome to the ultimate empowerment in fitness at GTA Fitness and Performance. With our "FlexFit Self-Guided Workouts," we're putting the power back into your hands, quite literally. This membership option is designed for those who want to crush their fitness goals at their own pace, on their own schedule, and without breaking the bank.

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UNSURE? SCHEDULE A FREE CONSULTATION TO SEE IF THIS IS RIGHT FOR YOU

Self-Guided Training

THIS IS FOR YOU IF YOU:

    Why FlexFit Self-Guided Workouts?

    • Affordable Excellence: We believe that premium fitness shouldn't come with a premium price tag. Our self-guided workouts provide you with the quality of a personal trainer's guidance without the hefty cost.
    • Your Time, Your Way: Life is busy, and your fitness routine should work for you. With FlexFit, you're in control of your workout hours. Say goodbye to rigid class schedules and hello to freedom.
    • No Guesswork: Ever felt lost in a big box gym, unsure of what to do next? Our self-guided workouts take the guesswork out of your fitness journey. Follow our TV-screened workouts with clear instructions, sets, reps, and exercise demos – it's like having a trainer by your side.
    • Efficiency Meets Results: Maximize your precious workout time. Our workouts are carefully crafted to be efficient and effective, ensuring you get the most out of every session.
    • Transform at Your Pace: Whether you're a fitness newbie or a seasoned pro, FlexFit adapts to your fitness level. Set your goals, track your progress, and witness your transformation.
    OTHER THINGS TO KNOW:
    • You'll have access to the gym between 1-4pm daily.
    • You'll be guided through workouts on TV screens throughout the gym
    • Workouts will start on the hour
    • You'll get the same great workout as the group sessions
    • You can swap out workouts, or do something completely different if you prefer!

    SCHEDULE

    Workouts start on the hour

    Monday: 9am, 10am, 1pm, 2pm, 3pm, 4pm, 6pm
    Tuesday: 9am, 10am, 1pm, 2pm, 3pm, 4pm, 7pm
    Wednesday: 9am, 10am, 1pm, 2pm, 3pm, 4pm, 6pm
    Thursday: 9am, 10am, 1pm, 2pm, 3pm, 4pm
    Friday: 9am, 10am, 1pm, 2pm, 3pm, 4pm, 5pm, 6pm, 7pm
    Saturday: 6am, 7am, 12pm, 1pm, 2pm, 3pm, 4pm
    Sunday: 10am, 11am, 12pm, 1pm, 2pm, 3pm, 4pm

    HOW TO PARTICIPATE

    Membership Options




    FLEXFIT PLAN - $60/MO


    *All memberships are recurring monthly subscriptions until cancelled. Please review cancellation policy before signing up.

    We also offer:

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    SERVICES

    Group Training

    One-on-One Training

    Weekend Classes

    Outdoor Club

    Sports Training

    Online Training

    Open Gym


    FOR TRAINERS

    Rent Gym Space

    Hold a Popup Class

    Mentorship Program

    GTA Employment

    CONTACT US


    GTA Fitness & Performance
    4122 Bennett Memorial Road
    Suite 107 Durham, NC 27705

    gtafitandperform@gmail.com