WE'RE MOVING! TO CELEBRATE, GRAB OUR NEW GYM SPECIAL ONE MONTH UNLIMITED GROUP SESSIONS FOR 120!

GTA CLASSES

GROUP TRAINING


Join our group workout classes! We rotate between focusing on strength training, cardio, and mixed weeks with a different body area focus each day (Legs, arms, back, etc).

SIGN ME UP

UNSURE? SCHEDULE A FREE CONSULTATION TO SEE IF THIS IS RIGHT FOR YOU

Group Training

THIS IS FOR YOU IF YOU:
  • Don't know what to do when you go to the gym. You would rather be led through a workout by an instructor instead of having to come up with one on your own.
  • Want to add more variety into your workouts, such as: compound lifts, HIIT, and functional training
  • Want more community and social interaction. Exercising with others can be motivating and enjoyable, providing a built-in support system.
  • Want a more affordable personal training option compared to one-on-one training
  • Have trouble staying motivated and working out on your own. We will hold you accountable to show up and get it done!
OTHER THINGS TO KNOW:
  • We alternate through Cardio, Lifting, and AMRAP (as many reps as possible weeks
  • We focus on different muscle groups throughout the week. Monday Legs, Tuesday Back and Biceps, Wednesday Chest, Thursday Hamstrings, Friday Full body.

SCHEDULE

Group Classes are currently offered:

Monday 6am, 7am, 12pm, 5pm

Tuesday 6am, 7am, 12pm, 5pm

Wednesday 7am, 5pm

Thursday 6am, 7am, 12pm, 5pm

Friday 6am, 7am, 12pm

HOW TO PARTICIPATE

  • Book a one time drop in class here ($40)
  • Enroll in an unlimited monthly membership plan(Starting at $200) and join as many classes as you'd like!

Membership Options


12 MONTH PLAN - $200/MOBEST VALUE!

6 MONTH PLAN - $240/MO

3 MONTH PLAN - $280/MO

1 MONTH PLAN - $320/MO

*All memberships are recurring monthly subscriptions until cancelled. Please review cancellation policy before signing up.

GROUP TRAINING FULL CALENDAR

(Displaying as no classes available? Use the arrows to view another day.)

We also offer:

Image
Image
Image
Image
Image
Image
Image
Image
SERVICES

Group Training

One-on-One Training

Weekend Classes

Outdoor Club

Sports Training

Online Training

Open Gym


FOR TRAINERS

Rent Gym Space

Hold a Popup Class

Mentorship Program

GTA Employment

CONTACT US


GTA Fitness & Performance
4122 Bennett Memorial Road
Suite 107 Durham, NC 27705

[email protected]