- Don't know what to do when you go to the gym. You would rather be led through a workout by an instructor instead of having to come up with one on your own.
- Want to add more variety into your workouts, such as: compound lifts, HIIT, and functional training
- Want more community and social interaction. Exercising with others can be motivating and enjoyable, providing a built-in support system.
- Want a more affordable personal training option compared to one-on-one training
- Have trouble staying motivated and working out on your own. We will hold you accountable to show up and get it done!
- We alternate through Cardio, Lifting, and AMRAP (as many reps as possible weeks
- We focus on different muscle groups throughout the week. Monday Legs, Tuesday Back and Biceps, Wednesday Chest, Thursday Hamstrings, Friday Full body.
Group Classes are currently offered:
Monday 6am, 7am, 12pm, 5pm
Tuesday 6am, 7am, 12pm, 5pm
Wednesday 7am, 5pm
Thursday 6am, 7am, 12pm, 5pm
Friday 6am, 7am, 12pm
HOW TO PARTICIPATE
- Book a one time drop in class here ($40)
- Enroll in an unlimited monthly membership plan(Starting at $200) and join as many classes as you'd like!
Rent Gym Space
Hold a Popup Class
GTA Fitness & Performance
4122 Bennett Memorial Road
Suite 107 Durham, NC 27705