Group Training
Train with a group.
Get results.
Small classes, active coaching, and a structured program that actually moves you forward. Come 2 to 4 times a week and work alongside people who show up.
Membership Type
Group Training
Class Size
Up to 14 people
Coaching
Coach-led every session
Program
4-week rotating cycle
Frequency
2-4x per week
Membership
8, 12, or 16 sessions/mo
New to GTA? Try 3 sessions free before committing to anything. No contract, no pressure.
Our Program
A smarter approach to training.
Forget random workouts. GTA’s 4-Core Method is a structured 4-week rotation that builds strength and muscle with lifting, burns fat through cardio and endurance, and prioritizes recovery so nothing gets left behind and you don’t burn out.
Week 1
Lifting
Heavy weights, low reps. Strength-focused and building the base.
Week 2
Cardio
Running, ski-ergs, and added cardio. High output work to push your capacity.
Week 3
Endurance
As many rounds as possible. Sustained effort that builds your capacity over time.
Week 4
Recovery
Functional movements and added stretching. Still a full workout, just letting the body adapt.
Every Class
One hour.
Here's how it goes.
Every session follows the same structure so you always know what to expect.
Warm Up
Every class starts with a structured warm up to get you ready for the work ahead.
Demo and Walkthrough
Before you start, the coach walks through the workout, demonstrating movements, explaining the structure, and answering questions. You'll know exactly what to do before starting.
The Workout
The workout begins. You'll always have a coach there to guide you, answer questions, and give real-time feedback. Depending on class size, you'll be paired with a partner or on your own.
Workouts are displayed on TVs throughout the gym so you always have a clear reminder of what to do.
Workouts displayed throughout the gym to keep you on track
Next Steps
Ready to get started?
1
Sign up for the free trial
Claim your 3 free sessions online. No credit card, no commitment.
2
Show up to class
Come in, meet the coaches, and see how a session actually runs.
3
Decide if GTA is right for you
No pressure. If it feels right, we'll talk about membership. If not, no hard feelings.
Start Your Free Trial
3 sessions free. No contract. No credit card required.