Home - GTA Fitness & Performance

4122 Bennett Memorial Rd
Suite 107 Durham, NC 27705
gtafitandperform@gmail.com

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It's more than just a gym.

Our workouts are amazing— but our uplifting community and holistic approach are what truly set us apart. It’s not just a gym, its a lifestyle.

BEGIN YOUR FITNESS JOURNEY WITH US

SCHEDULE A FREE CONSULTATION

Goodbye excuses,
hello results.

Struggling to find time for exercise? You're not alone! We all yearn to embrace a healthier lifestyle, crush our goals, and make fitness a part of our daily routine, but life's demands can often stand in the way. Whether you're a busy mom, a dedicated student, or a hardworking professional juggling a packed schedule, the challenges are real.

The good news? Your path to a healthier, more successful life is just around the corner. Say goodbye to the excuses and hello to results with GTA.

Discover the GTA Difference

Hassle-Free Fitness
We get it, time is precious. That's why we offer a solution that's not only effective but also fits seamlessly into your busy life.

Real Results
No more wondering if your efforts are paying off. GTA delivers proven results, helping you transform your fitness journey and achieve your goals.

Your Future Starts Here! Don't wait any longer to invest in yourself. Your health, success, and a vibrant future are just a click away!

Train at GTA

Group Training

Workout with the group! We rotate between focusing on strength training, cardio, AMRAP and functional training.

FlexFit Self-Guided

Workout on your own time! Follow our daily workouts at your own pace or you can do your own!

Online Training

Our virtual sessions bring the gym to you! Offering dynamic workouts, expert guidance, and real results from our app.

One-on-One Training

Tailored exclusively for you, our one-on-one training sessions last 30-60 minutes, adapting to your fitness level and unique goals.

GTA Specialty Classes

EVERY OTHER SATURDAY, 8am

Body + Bandz

Low impact bands and body weight class. Guaranteed to give you an effective workout with high intensity!

EVERY OTHER SATURDAY, 8am

Full Body HIIT

Build lean muscle and burn fat during this 45 minute high intensity workout. All experience levels welcome!

EVERY OTHER TUESDAY, 7pm

Busy Step

Step into fitness with us! Improve your cardio and strengthen your lower body in this class.

EVERY OTHER SATURDAY, 9am

Natyra Says Step

Step into fitness with us! Improve your cardio and strengthen your lower body in this class.

Download our app for easy bookings!

AVAILABLE ON THE APP STORE

Meet Your Coach

JONATHAN GRAMBY

Jon is a Health Coach and Trainer in Durham, NC. Originally from Elizabeth City, he decided to make a career change and elevate his passion for helping others. Jon is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, has earned his M.A. in Wellness Promotion and is currently pursuing a certification in Health Coaching to help better serve his community.

His goal for each of his clients is to not solely change their physical appearance but to help each individual build life skills to gain independence in maintaining a healthy lifestyle.

While Jon continues to grow he consistently helps others achieve their goals while providing smiles, laughter, and solutions in the process. He understands that each client's personal journey is different – but his positive attitude and ability to motivate clients to push past their comfort zone is what inspires them to go beyond their limits and produce results.

We were all new at some point.

We know that starting something new (...especially a new gym routine) can be intimidating! We strive to create a welcoming environment and pace for all members.

CHECK OUT THESE NEW MEMBER'S

First Impressions

BRE P.

SVETLA P.

LEANDRA I.

FAQ

Common Questions

HAVE ANOTHER QUESTION? VIEW OUR FULL FAQ OR EMAIL US

DON'T TAKE OUR WORD FOR IT...

What people are saying...

GTA Fitness & Performance is a more than just a gym it’s like family. Everyone pushes each other to do and be better all the time. Coach Jon is great at motivating, giving great advice, and providing a space where people feel comfortable, seen, heard and not overlooked.

Shankuria S.

This is arguably one of the best gyms and workout environments in NC!! The training is challenging yet rewarding. But, the most unique component of GTA, is the family culture that everyone experiences when they join the gym. Coach Jon has curated a fun an accepting atmosphere that motivates you to be better every single day!

Erika B.

GTA has been the best place for me and my workout journey! I absolutely love being a member of GTA not only do you get a great workout you make some great relationships while doing so. When you come you have no other choice but to want to come back Coach Jon stays on you and pushes you and the other members are always there too!

Jakala W.

...He makes sure I am educated in nutrition and how to maximize effectiveness of a workout! I have a back injury that Jon is aware of, he is attentive to help reduce the risk of additional injury and to help strengthen the muscles in that area! I feel safe here. The attention to detail makes a difference! Everyone I have come in contact with at GTA has been amazing!..

Christina C.

GTA is a great gym to join and has members that make you feel welcome, secure and motivates you to do your best... The GTA gym family is truly amazing! Now let's talk about Coach. Our trainer Jon is theeee best. He knows working out is more than physical and promotes our mental health as well. He offers nutritional guidance, checks in when we are "missing" lol

Alana W.

I started GTA by visiting a bandz class and it didn’t take long after for me to commit to being a full time member. Jon’s encouragement, drive and exuberance pushed me to stay consistent and committed to reaching my body goals. Thanks to him, I not only have become stronger physically but mentally as well. If you’re thinking of purchasing a membership with him, do it now!

Shanelle B.